Mind power or power of mind? Try Brain Training!

The mind can free ourselves or make us prisoners. Point.

We can use it to achieve our goals, good health, personal satisfaction, happiness or we can surrender to negative, appellant thinking, losing hope, energy, health and not last valuable hours of sleep.

This is why it is essential to keep in shape not only the body but also our mind.

We all know, more or less, what we should do to stay healthy, simply change habits, food for example, or do physical exercise regularly, make prevention, take regularly supplements or vitamins, make a check-up regularly. But good intentions and willpower are not enough in most cases.

But how do you change habits? A habit is like a mental furrow, in which we fall as long as we don't even realize, it is a behavioral and thought scheme that our mind will propose us in some situations, situations that create a trigger, who awaken uncomfortable Maybe, or distant memories that maybe they belong not directly to us, but to our parents or to our family line. If I say emotional or compulsive hunger, you can understand what a scheme means.

The mind re-proposes us a scheme that worked in the past, but at some point it can be useless, unhealthy or aggravate a pre-existing situation. Mind mind! To the point that it is the perception of the reality we live that we false, it becomes not real.

Of course we could say about what is illusory and what is real. Or better yet on what of illusory we perceive as real. The mind proposes us a synthesis of the best interpretation of the reality we live, based on a single rule make us survive.

But the mind is not just this is a ductile and wonderful tool, for the largest unused part. We enter a moment in the field of neuroscience to explain that the brain does not differentiate physical sensations from those perceived at an emotional level or through our thoughts. So for the brain negative mental states, stress, negative thought etc, they all bring to the same process of producing chemical reactions in the body as if we had a real physical illness or a trauma. I invite you to read the placebo effect of dr. Joe Dispense, which explains, masterfully, as the only knowing that a cure is working perfectly, can lead to a person's healing, which actually took only water and sugar, and cites many studies and tests carried out on the matter.

Now our brain continually sends chemical signals that influence our immune system, which these signals will help it or not, depends on many factors.

Can our mind influence the physical environment of the body? Well it seems to me the production of neuromodulators and biochemical chains that keep it in a continuous dialogue with our body.

Can we change the dialogue of our mind? Can we install positive habits? Coherent with our desire for change? YES

Working on ourselves and using techniques that allow us to reshape our mind, exactly how to remove our body.

Techniques like the Brain Training They allow you to install new schemes and new habits, remove energy to the beliefs that sabotano and raise the volume to the beliefs about ourselves and the life of life that give us power.

Use the Brain Training For years now, personally and I do it for my clients, even in this case I believe that to have exactly the result you want Brain Training should be made to measure, like a dress. Perfect.

Use the Brain Training Even in weight loss programs, (I am a Virtual Gastric Band Expert), you can also use to develop creative thinking or self-confidence, for career goals, in short what do you want? What is your goal? What do you really want?

Just start recording at a newly audible volume at night and the more it is done.

Anna Francesconi