The green revolution
Green juices are juices extracted from vegetable food without fibers.
The fibers are a component of the vegetable world that is not absorbed by the body but absorbs a lot of water, ease of satiety, maintains regular intestinal functions and protects the colon from the insorgence of dangerous degenerative diseases. Fibers also help reduce the level of cholesterol in the blood and the risk of having problems to the heart.
Why then juices without fibers? Many complain about the fibers discarded in the fruit and vegetable squeezing process. In reality the juices must play a different job from the smoothies.
The extractor works a bit like our body that extracts nutrients from the vegetable food and eliminates fiber, our body then sends nutrients directly into the blood, with the extractor we will simply have to drink them, but all the content of that elixir Life will be available to absorption without additional denaturation or digestion. But if the mucosa of our intestine is irritated, if the flores are not the right ones, if we have often problems as a frequent alvo even 4-5 times a day or diarrhea or constipation, or soft feces, if the environment where the nourishment arrives not It is healthy and prepared to absorption, we will lose a high percentage of nourishment and efficacy. Better then always resort to a naturopath able to address this kind of problems that are increasingly frequent as irritable colon and a holistic constipation.
The juice allows us to concentrate pounds of fruit and vegetables in a glass of natural juice. But wanting those who use an extractor can decide to reuse waste maybe to make crankers or other natural cooking preparations. Unlike carrot-based juices, green juices are many more powerful and should be savored slowly as you would do with a cocktail.
I strongly recommend the DIY, let yourself be followed by a naturopath or a nutritionist who does it make it use of these remedies! It is necessary to have tried them on yourself! Furthermore, taking advantage of the properties of different plant sources it is possible to set the juicing program that best suits our personal needs.
In this case we can really say that fruit and vegetable juice can be considered an equivalent of vitamin supplements, which are a concentrate in a capsule, but we speak of vitamins though, not phytocomplexes from plants that are not available for food use and that They are synergic in an integrated rebalancing of the body-mind-soul system.
The Green Juice although you talk so lately, I'm not the news of the moment, Dr. Gerson in America founded his strategic battle against chronic and degenerative diseases and neoplasms, just using juices, adequate power and hygienistic practices, at the time in 1946, made practically in pieces from the pharmaceutical lobbies and forced to practice in Mexico in Sonora , where today the Gerson Institute is, then managed by his daughter and doctors who followed his way. Currently in America, a country that is comparing with heavy mortality for cardiovascular disease, consequence of obesity and diabetes and with a high dissemination of juvenile diabetes, the raw feed is increasingly active, seen as a method of weight loss, recovery of Vitality and energy and deep cell nutrition. Organize events of diffusion and anti junk food culture, junk food. Dr. Naturopath and medical cousens practices Rainbow Life Food for about 45 years, in Arizona, in its oasis produces biodynamic vegetables, approaching chronic degenerative diseases, diabetes, hypoglycemia and more with holism and support of raw food, juices, supplements , and spirituality.
In particular, hypoglycaemia, it is a bit the great stranger, sometimes fatigue, sudden sadness or even anxiety and restlessness can be connected to hypoglycemia states, which will be addressed with adequate power, supplements or other. The approach is always holistic in naturopathy.
There is no single way that is right for everyone but there is the way of here and now of each of us and everyone is a universe other than others.
© "A light body" with RAW Food taken from the program a light body of holistic detoxification (or live holistic)